tues
breakfast - 2 buns
lunch - soya milk and vietnamese crab soup noodle?
dinner - fried eggs with tomato. fish. plain rice

i had frolick yoghurt that day and ppl are telling it's the same as ice cream what.
it's still unhealthy. omg is it considered a junk food?!?!

wed
breakfast - soyamilk and bread
lunch - stir fried nooddle
dinner - rice, pan fried tofu, vege and fish

snacks - yoghurt and nuts

day 1
breakfast - soyabean curd and soyamilk
lunch - pumpkin rice
dinner - pumpkin rice plus stir fry chicken with celery and carrot.

fruits - peach and banana
snacks - dried fruits and nuts.

trying to curb all my cravings esp soft drinks and deep fried food!
29 more days to go~

Labels: 30 day challenge

i was thinking of creating another blog for the 30 day challenge but so lazy to do so. hahaha.
today will be the start of the 30-day challenge.

so what is my challenge?
no junk food in 30 days!
no junk food means no fast food, no unhealthy tibits, no soft drinks.
and LESS LESS SUGAR FOOD
i was thinking if subway is a fast food. not really sure.
because my sch dont sell nice food and i always turn to subway.
i guess if i really eat subway. i will do it without the drinks and the cookies!

As the weather is like so damn hot these days,
i dont hesitate to buy myself drinks like ice lemon tea, ice green tea, coke and pudding milk tea.
i just buy and drink drink. I know they are so sweet and bad for me.
By not drinking them, i think it has already cut down my sugar intake.
the drinks i allow myself will be the milo i make myself every morning, soyamilk with reduced sugar, green tea ( brew myself ok) and plain water.

Ok next. no unhealthy snacks.
This means potato chips, chocolates, prawn cracker, twisty and many many more are NONO!
A few snacks that i allow myself are low-fat yoghurt, raisins, nuts ( baked or roasted) like almond and cashew. i cant really think of what i still can allow myself.
i will add on the list when i thought of it.

As i am still sick, i dont think i'm going to start any exercises this week.
perhaps next week. This week i'll start by eating healthily.
hopefully i will get my challenge done and i'll buy myself a nice watch.
not sure if i can do it but i'll try!!!!!!!!!!!!

Labels: 30 day challenge

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huiyi 20 year old

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